This is the time of year when we tend to eat a little worse than we normally do. Sweets and get togethers, holiday parties and pot lucks; none of it is healthy but all of it is delicious! Adding some probiotics into your diet can really be helpful and this makes a great breakfast or snack in between meals.
Serves: 2
Calories:170
1 cup frozen strawberries
1 banana
¾ cup milk
1/3 cup vanilla flavored yogurt
1 oz probiotic drink/ powder
Combine strawberries, banana, milk, and yogurt in a food processor; cover, and blend until smooth.
You can also add: cinnamon, peanut butter, protein powder
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