Litha is here! The longest day of year and what better way to celebrate than with a full sun salutation! I had found this sun salutation set on Pinterest YEARS ago and the link was broken for me to credit the original creator but I use this one very often. The bunnies are adorable and bring me joy. The poses are relatively easy and allow even someone like myself with chronic pain to do them. Downward dog and the upper push up are a bit difficult for me but I manage. This is a lovely way to express your gratitude for your body and celebrate all the sun does for us. Hold each pose for about 30 seconds with nice deep breaths throughout to truly benefit.
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From our altar to yours, with love from the sea,
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